2017-02-20

How to Eat Clean

How to Eat Clean: 10 Rules to Follow



  1. Eat real. Real food is clean food. If you can imagine it growing out of the ground or being raised on a farm, it’s real—and real good. 
  2. Choose just one. If a food has only one ingredient—think milk, broccoli, dry quinoa, raw chicken, or beans—it’s clean. 
  3. Eat naked. Foods that don’t come in packages, like fresh fruits and vegetables; meat and fish you can get from the butcher or seafood counter; and grains, nuts, and spices you can buy in bulk, are clean.
  4. Go organic. When you opt for organic, you get the cleanest kind of food, grown or raised without pesticides, insecticides, chemical fertilizers, hormones, steroids, and/or chemical-laden feed. 
  5. Eat what you can pronounce. If you can read all the ingredients in a food out loud without thinking huh?, it's probably clean.
  6. Prioritize plants. Vegetables are rich in vitamins, minerals, antioxidants, and fiber—and nearly devoid of the calories, sugar, and toxins known to cause weight gain and health issues. Only problem? Most of us don’t eat enough of them. 
  7. Give up the white stuff. If you really want to eat clean, avoid sugar in its various forms and disguises. If you want to sweeten, opt for unprocessed types like raw honey or pure maple syrup, both of which go straight from hive or tree, respectively, to your mouth. 
  8. Cook at home. Most meals from restaurants, takeout joints, and supermarkets are high in sugar and made with processed ingredients. When you cook, you choose exactly what does (or doesn’t) go into your body. 
  9. Focus on what matters. Paleo, raw, vegan, vegetarian, gluten-free, dairy-free, soy-free? As long as you’re eating real food, choose the diet that works best for you.
  10. Enjoy every bite. Clean eating is about enjoying delicious, real food—each and every bite. If it doesn’t taste good, don’t eat it.

Zeolite Eliminates Heavy Metal Toxins Safely, Effectively, and Cheaply

Zeolite Eliminates Heavy Metal Toxins Safely, Effectively, and Cheaply


Any kind of detoxification lifts a burden off of the body's immune system and allows a homeostasis (balance) of internal systems to occur and allow the body's organs to function together smoothly. People who are ill get well, and people who are not apparently ill feel younger, stronger, and happier.
You may have heard of chelation therapy, which is not so cheap, a tad risky, and requires a medically trained person to administer. But what if you can detox from heavy metals and other toxins at home cheaply?
Zeolite to the rescue. Unfortunately, zeolite has been tarnished publicly by multilevel marketing (MLM) companies who claim to have the best and only liquid zeolite. I've been involved with a couple of them.
The thing about liquid zeolites is that they are heavily processed from volcanic mineral rocks with extreme heat and acids. The results can be unpredictably questionable while their expense is unquestionable.
Comparative testing has demonstrated the ability to draw out toxic heavy metals known as the CEC (cation exchange capacity) of liquid zeolite comes nowhere near the CEC of Clinoptilolite rock mineral zeolites.
Cations are positively charged ions or groups of atoms, such as heavy metals, that are attracted to negatively charged items, such as zeolite particles.
Zeolite has an unusual negatively charged nano-cage property. Each tiny particle has a negative charge to attract positively charged heavy metals out of tissues and blood.
While the zeolite is slowly traveling through the small intestines, the millions of tiny hair-like intestinal villi are coated with the zeolite. The villi are the nutrient absorbing gateways from the intestines to the bloodstream. It's there that the blood gets purified by zeolite without crossing the blood brain barrier.
Each zeolite particle has openings that create a cage to trap those positively charge heavy metals and keep them that way until the zeolite cages and their captured heavy metal particles are escorted out of the body via normal elimination pathways.
The mechanics of this process eliminates the possibility of toxic materials re-entering other organ tissues after being flushed out. It's truly a chelation process. The origin of the word chelate is derived from the Greek word khele, which means  crab's claw.
Adsorption, not absorption, notice the “d” and “b” difference, is the process of electronically attracting and binding rather than absorbing like a sponge. So zeolite adsorbs and chelates heavy metals. READ MORE

Ligeros org


The Necessity to Utilise Zeolite as a Rare Mineral with Numerous Purposes

 Zeolite Mineral